A good night’s rest is essential for the healthy functioning of the body, but today, millions of people are sleepless, restless, or have poor sleep patterns. Most people change their lifestyles or buy sleeping pills, but what many fail to acknowledge is that chiropractic adjustments may also help bring on sleep. The question, then, is: does it really work?

Ties Between Sleeping Problems and the Spine

Poor sleep is often related to physical discomfort, stress, or imbalances in the nervous system. Neck stiffness, back pain, poor posture, or any number of other restrictions might interfere with one’s ability to drift off and stay asleep. Since chiropractic care is designed to correct misalignments of the spine, it may be the most successful means of addressing these sources of discomfort and doing so to allow the body to make greater efforts in resting.

Sleep-Related Chiropractic Health Benefits

Chiropractic adjustments could help enhance sleep through:

• Reducing pain and tension: Encouraging sleeping patterns free of back or neck discomfort.
• Improve the function of the nervous system: A balanced spine helps regulate the natural processes in the body, including sleep cycles.
• Inducing a state of calm: After an adjustment, many patients feel relaxed and less stressed out, which helps HR function more peacefully.
• Supporting respiratory patterns: In rare instances, spinal adjustments may allow airway activity, thus having a positive impact on the condition of people suffering from mild sleep apnea.

Holistic Support for Restful Nights

Chiropractic care is beyond adjustments; practitioners will also recommend stretching exercises, ergonomics, or relaxation methods that may complement the practice for better sleep hygiene. Such activities create a better result when combined with good practices- keeping a fairly consistent bedtime, reducing screen time before bedtime, and creating a calming atmosphere for sleep.

Who Will Benefit?

Chiropractic care is extremely helpful to an individual who suffers from chronic pain associated with lots of stress, or people who complain of sleep disturbances. It is noninvasive and drug-free. Thus, it aims at long-term wellness rather than short fixes.

A Natural Way Towards Better Sleep

Medical treatment would have to replace chiropractic care, but sleep disorders can also be improved significantly. These two aspects, comfort and relaxation, are the foundation of quality rest, which can almost always be added to them. Hence, chiropractic adjustment might further complete the puzzle for those wanting a natural way to improve their sleep.

This post was written by a professional at Cypress Chiropractic and Wellness. We are your trusted partner in Chiropractor Winter Haven, FL, with holistic wellness and personalized treatment plans. Our services include advanced options such as Emsculpt Neo, Emsella treatments, and expert chiropractic care for back pain, neck pain, headaches, and preventative health. Don’t let pain hold you back—reach out to our team today.