CBD gummies’ popularity soared, and so has the spread of misinformation surrounding these chewy treats. CBD, a compound derived from hemp plants, shows promise as a health supplement. Misconceptions about CBD gummies abound, often leading to confusion among consumers.

1. CBD gummies will get you high

The most persistent myth about CBD gummies is that they will produce a “high” similar to marijuana. Cannabis is associated with CBD, which leads to this misconception.

Truth – CBD gummies will not get you high. Cannabis’ psychoactive compound, THC, does not have intoxicating effects. CBD is non-psychoactive, meaning it doesn’t alter your state of mind in the way THC does. CBD gummies are typically made from hemp-derived CBD, which by law must contain less than 0.3% THC. Many CBD gummies are made with CBD isolate or broad-spectrum CBD, which contain zero THC.

2. All CBD gummies are the same

Another common myth is that all CBD gummies are the same, regardless of brand or type.

Truth – CBD gummies vary significantly in quality, potency, and ingredients. Several factors differentiate CBD gummies:

• CBD source – CBD is full-spectrum, broad-spectrum, or isolate. Full-spectrum contains all compounds in the hemp plant, including trace amounts of THC. Broad-spectrum contains multiple cannabinoids but no THC, while isolate is pure CBD.
• CBD concentration – CBD per gummy ranges from as little as 5mg to 50mg or more.
• Additional Ingredients – Some CBD gummies include other beneficial compounds, such as melatonin for sleep or turmeric for inflammation.
• Production methods – How CBD is extracted and how the gummies are manufactured affect their quality and efficacy.
• Third-party testing – Reputable brands have their products tested by independent laboratories to verify potency.

Research the brand, read labels carefully, and look for third-party lab results to ensure you get high-quality CBD gummies.

3. CBD gummies work instantly

Some people expect CBD gummies to have immediate effects, similar to taking a painkiller or drinking a cup of coffee.

Truth – While some users may feel effects relatively quickly, CBD gummies generally do not work instantly. The onset time for CBD gummies varies based on several factors:

• Metabolism – Your metabolism affects how quickly your body processes the CBD.
• Dosage – Higher doses may produce more noticeable effects more quickly.
• Consistency of use – Regular CBD gummies may have more noticeable effects as CBD accumulates in your system.
• Individual body chemistry – Each person’s endocannabinoid system is unique, affecting how quickly and strongly one responds to CBD.

With the best cbd gummies, you can expect to feel delightful effects within 30 minutes to 2 hours. This is because the gummies need to be digested before the CBD enters your bloodstream. For some benefits, like potential long-term effects on mood or sleep patterns, it may take days or weeks of consistent use to notice changes. Being patient and consistent when starting a CBD gummy regimen is essential.

While CBD gummies are a fun and convenient way to incorporate CBD into your wellness routine, they’re not magic. Like any health product, they should be used responsibly and with realistic expectations. Always purchase from reputable sources, start with low doses, and consult with healthcare professionals when in doubt.