Lower Back Pain in Women and How to Fix It
Both men and women can suffer from back pain. However, research has shown that women are more susceptible to lower back pain because of childbearing,...
Omar Yunes Continues to Grow and Lead Innovative Fitness Organization 54D
The physical fitness industry is a very important one as it helps people reach their personal physical and mental fitness goals. Today, there are many...
Here’s How Much Physical Activity You Should Be Doing
How can you make fitness a part of your daily life and help you reach your personal fitness goals? Jones suggests that you start by...